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In this webinar we aim to educate and aware people on Stress in Lives of children and youth, Mindfulness Based Interventions, Mindfulness Based Stress Reduction, Effect of mindfulness on Mental Health and Psychological Well-being.Children and adolescents are experiencing stress at unprecedented levels. Increasing stress may result in anger, anxiety, depression, and externalizing behaviors (e.g. conduct disorder), as well as lowered self-esteem and self-confidence. Research suggests that anxiety, depression, and low self-esteem can negatively influence students’ school performance by disrupting their thinking and hindering their learning. Research suggests that mindfulness training can reduce stress and improve self-confidence, relationships with others, attention, optimism, and self-esteem. Mindfulness-based approaches may be suitable interventions for anxiety, depression, and/or conduct disorder.

Participants joining through Zoom are encouraged to share their thoughts and discuss their problems also for the benefit of others.

Esteemed Guests:
1. Ms Drishti Jaisingh - RCI LIcensed Clinical Psychologist
2. Ms Swati Daruka - Assistant Professor of Clinical Psychology, SGT University
3. Ms Mohini Gupta - RCI Registered Clinical Psychologist